Chances are you’ve probably experienced some form of back pain. It’s the leading cause of disability worldwide, with an estimated 80% of adults reporting issues at some point in their life. A daily stretching routine can help to alleviate acute back pain and prevent musculoskeletal issues from occurring. 

4improve is a holistic lifestyle app that encourages you to make small changes that have a big impact on wellness. By incorporating exercise, meditation, nutrition, and trackers, you can take charge of your mental and physical well-being. 4improve’s daily stretches can be tailored to your needs, offering relief from backache. 

What Causes Back Pain? 
A large proportion of the UK population has sedentary jobs that can lead to back pain over time. Office workers spend 4 to 9 hours sitting at their desks per day, resulting in an average of 67 sedentary days annually. Sitting for prolonged periods can overstretch your spinal ligaments, put pressure on your muscles, and strain your spinal discs. This can result in recurrent episodes of back pain. Improper lifting techniques, frequent heavy lifting and sudden awkward movements can also cause back problems. Discomfort levels may be exacerbated by excess body weight, which places increased stress on the spine. Back pain can be reduced through improving physical activity and introducing a daily stretching routine.

Prevalence Of Back Pain 

1. Globally, over 540 million people experience back pain at any given time. 
2. Low back pain can strike at any age and most people experience it at least once in their life. 
3. Back pain is the single largest cause of disability in the UK.
4. Approximately 1 in 6 adults in England suffer from some sort of back pain.

The pervasive issue of back pain demands proactive attention. Addressing the concern requires a holistic approach, with exercise, meditation, and nutrition all contributing to reduced discomfort. A daily stretching routine offers a practical starting point. Dedicating a small amount of time to reducing stiffness and strengthening muscles can ease existing back troubles and prevent future musculoskeletal problems. 

Use 4improve To Introduce A Daily Stretching Routine  
Regular stretching enhances the flexibility of muscles and ligaments, reducing stiffness and promoting a broader range of motion in the spine. This helps to improve blood flow, which aids the delivery of oxygen, minimising soreness. Stretching can also result in better posture, reducing strain on the back and preventing injuries. 4improve generates a new stretching routine each day tailored to your needs. Tell the app which area of the body you’d like to focus on and follow the videos for accurate positioning.  

4improve encourages you to make one small change to your lifestyle at a time. Initially, big adjustments may lead to good results but they are harder to maintain. 5 minutes of stretching is an achievable target that can be easily integrated into your schedule. Choose a time that best suits you and set a reminder to practise for the first week. Before long, your daily stretching routine will become habitual and you should feel some relief from back ache. 

Download 4improve
Start your journey towards holistic well-being by downloading 4improve. Designed to empower you with manageable lifestyle changes, the app enhances your overall health through targeted improvements in meditation, exercise, nutrition, and tracking. Delve into a vast library of guided meditations and mindfulness soundtracks, hit nutritional targets using our healthy recipes and inbuilt meal planner, tailor HIIT workouts and a daily stretching routine to your ability, and use the water, calorie, and step trackers to monitor and improve daily habits. 

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