4improve Water Tracker
The 4improve app eases the path to holistic living, but adjusting lifestyle factors requires focus and intention. Simple adaptations to your daily exercise habits, nutrition, meditation practice, and water intake can result in huge changes in your physical and mental well-being. The 4improve Water Tracker helps to increase awareness of your hydration level, encourages goal-setting, and monitors your progress.
The Benefits of Hydration
1. Improves Physical Performance
Drinking water before exercising can impact your output. Adequate hydration helps to lubricate the joints and avoid injury, in addition to reducing the oxidative stress that occurs during high-intensity workouts. Recovery is also accelerated as water removes lactic acid from your system.
2. Fewer Headaches
Water helps to flush waste out of your body. Insufficient intake creates a build-up of toxins, which can cause headaches and illnesses. Studies have found that drinking 1.5 litres of water per day can significantly improve migraine symptoms. Using the 4improve Water Tracker to set this as your daily goal may help to reduce headaches rooted in dehydration.
3. Boosts Mood
Dehydration slows down the production of serotonin and dopamine, which are critical neurotransmitters involved in mood regulation. Inadequate water intake also correlates to poor sleep. This can lead to heightened stress levels and increased anxiety during waking hours.
4. Healthy Brain Function
Even mild dehydration can impair cognitive abilities, such as memory, decision-making, and attention. Upping your H20 level using the 4improve Water Tracker helps to maintain healthy brain function and keeps your mind focused.
5. Aids Weight Loss
Drinking water before a meal creates a feeling of fullness before polishing off your plate. A study of over 18,000 participants in the US found that increasing water intake by just 1% per day resulted in lowered calorie, saturated fat, and sugar consumption.
6. Prevents Cramps and Strains
Not drinking enough water causes the muscles to tighten, making them more prone to injury. Increasing your daily water intake using the 4improve Water Tracker helps to regulate your production of electrolytes, which are essential for proper muscle function. Drinking water before and during exercise assists muscle contraction and prevents cramps.
Using the 4improve Water Tracker
The British Nutrition Foundation recommends a fluid intake of 1.2 litres per day. Your personal goal may differ depending on your build and level of exercise. The 4improve Water Tracker enables you to determine how much water you drink by adding the number of millilitres to your device each time you take a drink. Depending on your preference, you could incrementally increase your daily water intake or set a larger target from the beginning. Reminders can be sent to your phone via the 4improve app to ease the process.
4improve aims to enhance your health by making small changes that eventually become an established part of your routine. Meeting the suggested water intake is achievable for everyone and can have a positive impact on your physical and mental health. To download the 4improve app, visit the App Store or Google Play.
4improve Step Tracker
The Benefits of Walking
Walking is one of the most basic forms of exercise, requiring no training and minimal effort to have an impact. Using the 4improve Step Tracker to increase your daily step count is one of the easiest ways to boost your level of activity, particularly is you have a sedentary job. By elevating your heart rate, blood flow and circulation improve, which facilitates oxygen and nutrient delivery. Walking engages multiple muscle groups and enhances balance, coordination, and strength with regular practice.
When you engage in physical activity, the body releases natural feel-good chemicals known as endorphins, which help to reduce stress and anxiety. Meeting friends getting out in nature, and engaging in mindfulness can further extend the mental health benefits of walking. Holistic living focuses on the connection between your mind, body, and external environment. Engaging in regular walking is the perfect introduction to better overall well-being.
Ways to Increase Your Step Count
Take the Stairs
Low-impact exercise can be easily incorporated into your daily routine by making simple changes. Challenging yourself to take the stairs whenever possible, be that at work, at a shopping centre, or in a multi-story car park, will increase your step count. Basic lifestyle adaptations like this are easily achievable and only require a small degree of willpower.
Don't use the Car for Small Journeys
The benefits of increased activity far outweigh the small amounts of time saved by driving. Setting goals using the 4improve Step Tracker encourages you to ditch the car and walk small distances. Whether you're nipping to the shop or going to see a friend, the additional steps help to fuel mental and physical wellness.
Walk the Long Way
After walking instead of driving becomes habitual, you can set yourself the additional challenge of lengthening the distance your travel. Planning ahead allows you to chalk out your route and set aside extra time for your journey. Walking the long way is a great way to increase your steps on inactive days.
Introduce the 4improve Step Tracker
To improve your step count, you must first determine your daily average. The 4improve Step Tracker is a simple tool that gives you further insight into your natural activity level. By setting small but achievable targets and monitoring your progress you will soon raise your number of daily steps.
Using the 4improve Step Tracker
4improve is the only app with the inbuilt capacity to educate, set goals, and track progress across the interlinked areas associated with holistic living: meditation, exercise, nutrition, water intake, and tracking. By keeping your phone in your pocket or connecting a smartwatch, the app accurately monitors your step count. The 4improve Step Tracker promotes awareness of your current level of movement by clearly displaying your daily number of steps, with the option to view previous days and months.
This innovative app gives you the option of setting a fixed or smart target. Walk a given number of daily steps to meet a fixed target or walk a given number of steps each day for a month, with an incremental increase of 500 steps each month moving forward to meet a smart target. This challenge ends after a year, enabling you to set a different goal or maintain an ongoing fixed number of steps.
Download the 4improve app via the App Store or Google Play to get started.