Weight plays an important role in your physical and mental health, influencing everything from energy levels to disease prevention. Whether your goal for 2024 is to shed a few pounds, maintain your current weight, or gain muscle, understanding your calorie intake is essential. 4improve can help you achieve your target weight through a combination of calorie tracking, healthy recipes, and meal planning. Its holistic approach also encourages you to incorporate daily meditation and tailored workouts into your schedule.  

Achieve Your Target Weight With 4improve
1. Enter basic health information into 4improve to determine the number of calories you should be consuming daily.
2. Select from hundreds of delicious recipes that align with your calorie intake and assign them to your weekly meal planner.
3. Use the calorie tracker to quickly input 4improve meals, search for food items, or scan barcodes. 
4. View your weekly, monthly, and yearly stats on calories, protein, carbohydrates, and fat.   

The principle is simple: the calories you consume versus the calories you burn determines how much you weigh. In less than a minute, 4improve can suggest the optimal daily calorie intake for you to achieve your target weight. Enter basic information, including your height, current weight, age, and daily activity, and the app will do the rest. 

Determining your calorie target is only one piece of the puzzle. 4improve provides a comprehensive approach to nutrition, recognising that the types of food you consume can facilitate or hinder your success. You’ve probably heard the phrase, ‘a calorie is a calorie’ suggesting that no matter what you eat, if your calorie count matches your goal, you’ll see results. This plays down the complexity of the relationship between food and hormones, cognition, appetite, and metabolism. For example, prioritising high-protein foods helps to boost metabolic rate and reduce appetite between meals, which helps you maintain your new diet. 

4improve Recipes
Select from hundreds of healthy and nutritious dishes to achieve your target weight. With 11 categories, including breakfast, lunch, dinner, snacks, high-protein, and low-calorie, you can plan every meal for the upcoming week. Filter by ingredients, view a breakdown of calories and macronutrients, and change the number of servings to account for bulk cooking. 

Weight management isn’t just about counting calories, it’s about nourishing your body with the right nutrients. 4improve helps you make informed choices whether you’re focusing on a balanced diet, specific macronutrient ratios or simply trying to break the monotony of your go-to dishes. Consistency is key when it comes to weight management and our app provides you with the tools to keep you accountable.  

Calorie Tracking Made Easy
Our app’s user-friendly interface simplifies the often complex process of calorie tracking. If you’re following 4improve recipes while trying to achieve your target weight, you can easily input them into the tracker. With an extensive database of foods, including the breakdown of nutritional information, you can effortlessly log your meals and snacks by searching for items or scanning barcodes on the packaging. If you regularly make your own dishes, you can ‘create a meal’ within the tracker so it can be easily added in the future. The app calculates your calorie intake, helping you to stay within the recommended range. This level of precision is crucial as even small discrepancies can impact your progress. 

Beyond Nutrition
To achieve your target weight your focus needs to extend beyond calorie counting. 4improve’s holistic approach recognises that your physical, mental, and emotional well-being are all deeply connected. Stress and negative thinking have a profound effect on weight management. Our guided meditations and mindfulness soundtracks help to reduce anxiety and boost self-esteem, becoming an integral part of achieving your weight-related goals. Incorporating HIIT workouts or daily stretching into your schedule helps to burn calories, strengthen muscles, and improve your mood. Adopting a holistic lifestyle is the best way to achieve your goals. 

Download 4improve To Achieve Your Target Weight
If your New Year’s resolution is to lose, maintain or gain weight, you are more likely to succeed with a holistic approach. 4improve encourages you to make small, achievable changes to your lifestyle, one goal at a time. Over time, these subtle adjustments have a big impact on your physical and mental well-being. 

Join thousands of others who use 4improve to enhance their overall wellness every single day. Download from the App Store or Google Play today.