With 4improve, integrating no-equipment home workouts into your daily routine has never been easier. Our app offers daily HIIT training with tried-and-tested fat burning exercises that are tailored to your ability, ensuring a challenging yet achievable experience. Introducing daily exercise into your lifestyle can have profound effects on both your physical and mental health, creating a sense of energy and strength that extends beyond the confines of the workout itself. With 4improve, you can embark on a journey towards a healthier, more fulfilling life, right from the comfort of your own home.

Our Favourite Fat Burning Exercises For A Home Workout

1. Burpees
Begin in a standing position, squat down and place your hands on the ground. Kick your feet back into a press-up position and perform a press-up. Hop back to the squat position and reach upwards into a jump, reaching your hands overhead.

2. Squat Jumps
Start in a squat position and explosively jump upwards while straightening your legs. Land softly back into the squat position to complete one repetition.

3. Alternating Jumping Lunges
Start in a lunge position with one foot forward and one foot back. Jump up and switch the positions of your feet mid-air, landing back into a lunge position with the opposite leg forward.

4. Mountain Climbers
One of the most popular fat burning exercises for home and gym class workouts. Begin in a press-up position, then alternate bringing each knee towards your chest in a running motion while keeping your core engaged and back flat.

5. Plank Get-Ups
Begin in a plank position on your elbows, then push up onto your hands one arm at a time. Return to the starting position, alternating arms for each repetition.

6. Close Grip Press Ups
Start in a press-up position with your hands close together. Lower your chest towards the ground while keeping your elbows close to your body before pushing back up to the starting position.

7. Bench Dips
Sit on the edge of a bench or chair with your hands gripping the edge. Lower your body down by bending your elbows until your upper arms are parallel to the ground, then push back up to the starting position.

8. Leg Raises
Lie flat on your back with your legs extended. Lift your legs upwards towards the ceiling while keeping them straight, then slowly lower them back down without letting them touch the ground to complete one repetition. 

9. Crunches
Lie flat on your back with your knees bent and feet flat on the ground. Lift your shoulder blades off the ground while bringing your knees towards your chest, then lower back down to the starting position.

10. Flutter Kicks
Lie flat on your back with your legs extended. Raise your legs a few inches off the ground and alternate kicking them up and down in a quick and controlled motion while keeping your core engaged.

HIIT Workouts Tailored To Your Ability

4improve provides daily HIIT workouts designed for beginner, intermediate, and advanced levels. All of our fat burning exercises are adjusted according to ability, for example, removing the press-up element of a burpee. With options to focus on full body strength, cardio, upper body, leg crushers, or core crushers, you can select the body area you wish to target each day. 

Workouts comprise a warm-up and three sets of five exercises, allowing for a comprehensive session that can be completed in as little as 15 minutes. This flexibility enables you to customise your fitness routine according to your current fitness level and personal goals. 4improve allows everyone to participate in effective training as part of a holistic and healthier lifestyle.

FREE Workouts For 6 Months 

Download 4improve to incorporate our top 10 fat burning exercises into your daily routine, as part of a holistic approach to wellness. Set, monitor, and achieve targets for meditation, exercise, nutrition, and health tracking, including calories, steps, and water intake. Download today to access the entire app FREE for 6 months.